Is There Such Thing As Too Much Powder?

Whistler has received 191cms in the past 7 days.

Yes, you did read that right. That’s a lot of powder and for many, it spells ideal snow conditions. We’re talking waist deep, light, and fluffy pow pow just waiting for tracks to be laid into it. Now, as each day passes and the centimeters keep accumulating, you might be thinking, “I need a rest day!” So is there such thing as too much powder? As the ski legend, Doug Coombs would say, “there is never such thing as too much snow.” But in case you’re starting to feel the effects of being a full-time powder-hound, here are some tips to get through the heaviest of storms.

Eat Right

Snow sports require a lot of physical exertion and when you add in pushing through a meter of fresh snow, you’ve just increased your work load even further. To keep up with the demands placed on your body and recover afterward, nutrition is key. First step: A proper breakfast, lunch, dinner, and snacks that include all the food groups

Sleep Well

This is a hard concept to take in but here we go…Pow > après. You see, après will be there all time during the season but the elusive powder, it can come and go. So get it while it’s hot and get a good night sleep to be in optimal condition for shredding the duration that the mountain is open.

Hydrate

You can feel like a million bucks until a dehydration headaches set in. If you’re having difficulty staying hydrated while you’re riding, load up a backpack and drink on the lifts or make sure to drink a lot after a day on the hill.  Hydrate, hydrate, hydrate!

Stretch

If this is your third day in a row, your legs are going to be screaming as soon as you make a few turns. Combat the lactic acid and decrease your recovery time by performing a thorough stretch both before riding and after. Not only does stretching help you recover faster, but it can also help you decrease the risk of injuries.

Take Care Of Your Gear

Not only is your body taking a beating when you are riding every. single. day, but your gear is also maxing out its capabilities. No matter how tired you are, take the time to properly dry out your equipment. When you’re getting all the goods, your future self will be thanking your past self’s actions!

Powder days are the gold of skiing and you have to get out there while the getting’s good. Take care of yourself and your gear to make the most out of the best days of the season.

10 New Year’s Resolutions To Improve Your Skiing

January 1st marks the first day of the year, and that’s a natural reason for committing to new beginnings. Rather than the usual attempt to save money or cut back on drinking, why not use this time to really make some self-improvements. From stretching after a day on the hill to eating properly – our suggested resolutions are ideal for anyone looking to improve their skiing or snowboarding.

Stretch

It’s simple, yoga can decrease your chances of injury. Even a short stretch routine can aid in prevention. So find a class or search for a video online, there’s really no excuses.

Improve Your Gear

At one point, your gear is going to be the limiting factor. Don’t fall victim to having to leave the mountain because you’re wet or goggles are fogged. Get gear that works and works for you all day long.

Take A Lesson

Yeah, yeah, we get it. Lessons aren’t really where you want to spend your free time. But if you are serious about improving your ski game, then taking a lesson is a sure fire way to get tips that will have you moving in a forward direction (literally). Bottom line, there’s no substitute for the impartial advice of someone who knows what they’re talking about.

Wake Up Early

After a night out, this is the last thing you probably want to hear. Waking up early will allow you to ride longer, get in more laps and get the best snow. No brainer right?

Eat Your Greens

A steady diet of Kraft Dinner isn’t going to provide enough (or any) nutrition for you to ride day in and day out. Think about adding some broccoli or spinach to that pasta dish.

Challenge Yourself

Now, we don’t mean go out and take risks but do go out and ride with better riders and on more challenging terrain.

Have Friends On A Pow Day

Keep your friends close and your ski buddies closer. Having a good friend that is always down to ride, even if it’s just groomers will help you log more hours and more days than if you are always flying solo.

Get Your Hike On

Not only can you access some incredible terrain but hiking or touring is a great way to get in shape. The better shape you’re in, the better your overall riding will be.

Tune Your Equipment

The last thing you want is to deal with a broken binding or rough edges on a powder day. Schedule in those regular tunes and perform regular maintenance!

Educate Yourself

Every one of us can learn more and should focus on learning something new every day. Take another avalanche course, learn how to tune your own skis, or get certified in first aid.