As the days get shorter and the weather gets colder, it can be a challenge to get outside. The rain, limited light, and lack of activities are all contributing factors to the decrease in motivation. You may even be struggling to remember why you moved to the mountains in the first place. Regardless of the difficulties of mustering up the will to brave the unpleasant conditions, you have to just do it. Being outside is why you live in Whistler and among other things, it helps you stay connected. If you’re lacking the drive to be in nature, here are some more reasons why should get outside NOW!
Feel Alive
It’s no secret that nature majorly boosts vitality levels and zest for life. However, according to research, people who spend just 20 minutes outside report better physical, mental, and emotional health overall.
Reduce Stress
Tense? Stressed? Head for the trees! There is nothing like a peaceful walk in nature to refresh the mind, rejuvenate the soul, and ground yourself. De-clutter your mind and stay centered by spending time outside every day.
Exercise
The research is endless on how good exercise is for you but add in doing it outside and you’ve got a miracle cure on your hands. Depression is out the window and your energy levels will be through the roof! What’s more, exercising outside helps your body produce the essential vitamin D, necessary for bone health.
Improve Mood
Are the winter blues kicking in? Forests and natural environments are considered therapeutic and exposure has been shown to have many positive psychological effects. Studies have found that being around forests and trees leads to increased liveliness, and decreased levels of stress, hostility, and depression.
Refocus
In this day and age, we are constantly subjected to stimuli and consequently, it can be hard to stay on track of a task. Take to the outdoors for a chance to refocus your concentration. Scientists have proven that a mere walk outside can help mute distractions and realign where your energy is being put.
Boost Your Immunity
How this exposure to green space leads to better health has remained a mystery but that doesn’t make it any less effective. It’s proven time and time again that breathing in the fresh air and the essential oils from the trees, leaves and soil help to improve immune system function.
Spending time outdoors can be hard when the weather is less than inviting. Get the right gear at McCoo’s and you’re one step closer to braving the elements and enjoying all the benefits of being in nature.